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Are you just like me? Waiting for the wall clock to set you free?

We've got some time that we don't wanna spend with you We're only here 'cos there's nothing else we can do But Steve's gone! He's already in the car park Left another Cheerful Charlie in the hotseat to make the time go by Listen while you drive.

All the traffic news and the Tuesday blues Join the drizzle and the rain A million ants by the Dartford Tunnel wait to pay 2 pounds again And they'll take away the car and house and stick you on the streets Unless you do this journey every day And the landlord's on your tail again, the Queen Ant needs her lunch And there's gas and electricity to pay. Hey Steve!

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Everything seems laid horny Mentone wives on Radio Two We've got some time that we don't wanna spend with you We're only here 'cos there's nothing else we can. I shear the bolt, he turns the screw We all have our part, and there's one for you And we're all alone, yet surrounded by peers Try to make our mark as we work off the years Quiero recibir notificaciones de artistas destacados y noticias.

Afternoon Malaise.

Compartir en Facebook Compartir en Twitter. Afternoon Malaise The Tangent.

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If I get hit with that sudden snack-attack feeling out of the gored, then it's probably a physical craving. Bonus round: Sometimes, it's both!

You can be both hungry and emotional at the same time! When has beating yourself looing ever made anything better? Ignoring a craving only makes it stronger.

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A lot of us get very specific cravings in the afternoon: This is especially true for those of fo who've spent a lifetime dieting. When we're tired or stressed in the afternoon, we're more likely to give in.

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So, you know what? Give in. If you have a strong, specific craving, make the decision to satisfy it. Do this deliberately, with full consciousness and in public view.

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Avoiding it or sneaking it only makes the craving stronger. Treat this food like you would treat something totally neutral. That's how you make it neutral.

Snacking is a natural, healthy habit as long as you treat it like one. Only when you start stressing over it does it become a problem.

Eating crackers is totally normal behavior.

Hiding from crackers is not. The Anti-Diet Project is an ongoing series about intuitive eating, rational fitness, and body positivity.

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You can follow my journey on Twitter and Instagram at mskelseymiller or antidietproject hashtag your own Anti-Diet moments, too! Got a question — or your own Anti-Diet story to tell?

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